Happiness Lies, First of All, in Health.

Christina deepest passion is to empower YOU through the process of making lifestyle and performance changes. Like diamonds, you can become unbreakable in your mindset working consistently every day towards your dream physique and lifestyle.

Meet Christina

CS The Coach

The Coach

Collegiate Strength and Conditioning, Purdue University (7 years)
Strength and Conditioning, The Lawrenceville School (8 years)
Coach & Consultant, Lightning Fast Training Systems (2003-present)

CONSULTING:
NFL, PAC-12, NLL

The Athlete

Christina’s been motivating people just like you since 1999 coaching group fitness, personal training and performance training. Previously a tennis player and triathlete, Christina switched gears in 2016 and became a nationally qualified NPC figure competitor and was awarded her IFBB Pro card.

Simply put, when Christina puts her mind to something, nothing gets in her way.

CS The Cred

The Cred

NSCA (CSCS) CSCCa (SCCC)
NASM (PES) NATA (ATC)
Pilates: BASI (CTTC) and PHI
Johnny G Spinning USAW Les Mills
Precision Nutrition Level 1 & 2
Massage (PA School of Muscle Therapy)
TPI Golf Fitness, Levels 1 & 2
Ki-Hara Stretching & Mashing

Trusted By

AE
ASHLEY EVANS
Professional International Volleyball Player (Italy) and Champion
A Drews
Annie Drews
Professional - Team USA
T Cole
Trent Cole
Philadelphia Eagles DE 2005-2014

Start living your POP'n Life with guidance from Christina!