Happiness Lies, First of All, in Health.
Christina deepest passion is to empower YOU through the process of making lifestyle and performance changes. Like diamonds, you can become unbreakable in your mindset working consistently every day towards your dream physique and lifestyle.
Collegiate Strength and Conditioning, Purdue University (7 years)
Strength and Conditioning, The Lawrenceville School (8 years)
Coach & Consultant, Lightning Fast Training Systems (2003-present)
NFL, PAC-12, NLL
Christina’s been motivating people just like you since 1999 coaching group fitness, personal training and performance training. Previously a tennis player and triathlete, Christina switched gears in 2016 and became a nationally qualified NPC figure competitor and was awarded her IFBB Pro card.
Simply put, when Christina puts her mind to something, nothing gets in her way.
NSCA (CSCS) CSCCa (SCCC)
NASM (PES) NATA (ATC)
Pilates: BASI (CTTC) and PHI
Johnny G Spinning USAW Les Mills
Precision Nutrition Level 1 & 2
Massage (PA School of Muscle Therapy)
TPI Golf Fitness, Levels 1 & 2
Ki-Hara Stretching & Mashing