Shout Out to My Fierce Clients!

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They are ALWAYS honest with me about everything --- Meanwhile... on the other side of town...there's some other coach sitting back having to pull this attitude... LOL I love working…

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Mobility after Midnight

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https://www.facebook.com/christina.specos/videos/10158110379678076/ Today was just a 💩 of a day... ...And, in my world that can be both a positive and negative thing! I consider myself a high achiever with high goals and…

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Celebrating 12 Weeks of One of My Client’s Wins!

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✨Proud 🙌🏽Coach🙌🏽Moment!✨ THIS is exactly what CONSISTENT commitment and execution and RESULTS look like with my 1:1 CUSTOMIZED coaching! This is all data input by the client, into my app... without…

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Quarantine brings Perspective

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I used to follow a lot of female bodybuilding competitors on social media…☝🏽They all would say the same thing...🙄“Me vs Me”...and...“I’m gonna beat this girl...”...and...“X number of weeks till...”Blah blah…

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