Blog | Christina Specos

Three Tips to Secure Your Happiness

Post author:Christina
Post published:May 12, 2020

Let's talk about HAPPY.... Let me ask you for a second, to get out of the "pissed-off-ness" of what is going on in our world.. ...and focus on what is…

Shout Out to My Fierce Clients!

Post author:Christina
Post published:May 9, 2020

They are ALWAYS honest with me about everything --- Meanwhile... on the other side of town...there's some other coach sitting back having to pull this attitude... LOL I love working…

I had to pull off my quarantine mask for this!!! 😷😷

Post author:Christina
Post published:May 9, 2020

Look, y’all, it was a Fridayyyyy....It’s been like 6 weeks cooped up in the house...I’ve been having stress because of some BULLLLL 💩 going on...I ‘just happened’ to be out by Ben…

No more with the ‘hit it and quit it’ quickies

Post author:Christina
Post published:May 7, 2020

OK… Hear me out on this one… This post is not what you think it’s going to be about 😈🤣 Most people use the phrase “hit it and quit it” to describe…

Mobility after Midnight

Post author:Christina
Post published:May 6, 2020

https://www.facebook.com/christina.specos/videos/10158110379678076/ Today was just a 💩 of a day... ...And, in my world that can be both a positive and negative thing! I consider myself a high achiever with high goals and…

Celebrating 12 Weeks of One of My Client’s Wins!

Post author:Christina
Post published:May 4, 2020

✨Proud 🙌🏽Coach🙌🏽Moment!✨ THIS is exactly what CONSISTENT commitment and execution and RESULTS look like with my 1:1 CUSTOMIZED coaching! This is all data input by the client, into my app... without…

Quarantine brings Perspective

Post author:Christina
Post published:May 2, 2020

I used to follow a lot of female bodybuilding competitors on social media…☝🏽They all would say the same thing...🙄“Me vs Me”...and...“I’m gonna beat this girl...”...and...“X number of weeks till...”Blah blah…

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