Three Tips to Secure Your Happiness
Let's talk about HAPPY.... Let me ask you for a second, to get out of the "pissed-off-ness" of what is going on in our world.. ...and focus on what is…
Shout Out to My Fierce Clients!
They are ALWAYS honest with me about everything --- Meanwhile... on the other side of town...there's some other coach sitting back having to pull this attitude... LOL I love working…
I had to pull off my quarantine mask for this!!! 😷😷
Look, y’all, it was a Fridayyyyy....It’s been like 6 weeks cooped up in the house...I’ve been having stress because of some BULLLLL 💩 going on...I ‘just happened’ to be out by Ben…
No more with the ‘hit it and quit it’ quickies
OK… Hear me out on this one… This post is not what you think it’s going to be about 😈🤣 Most people use the phrase “hit it and quit it” to describe…
Mobility after Midnight
https://www.facebook.com/christina.specos/videos/10158110379678076/ Today was just a 💩 of a day... ...And, in my world that can be both a positive and negative thing! I consider myself a high achiever with high goals and…
Celebrating 12 Weeks of One of My Client’s Wins!
✨Proud 🙌🏽Coach🙌🏽Moment!✨ THIS is exactly what CONSISTENT commitment and execution and RESULTS look like with my 1:1 CUSTOMIZED coaching! This is all data input by the client, into my app... without…
Quarantine brings Perspective
I used to follow a lot of female bodybuilding competitors on social media…☝🏽They all would say the same thing...🙄“Me vs Me”...and...“I’m gonna beat this girl...”...and...“X number of weeks till...”Blah blah…