My Bday is June 4 and I turn 40.
I had this fun idea come to me and would LOVE to help as many women (and men!) struggling right now with COVID-19 quarantine and motivation!
Now more than ever we need community, more camaraderie, support and accountability to stay on track!
It’s 40 days of:
- Nutrition guidance (improving relationships with food, portion control, good choices)
- Workout accountability to move daily with sample training plans
- Other mini tasks to help overcome any roadblocks you may have faced in reaching your goals
- Q&A and energy in the group
- Once per week 30 minute live workouts
- Once per week 30 minute live Q&A check in calls on zoom
- All in a private Facebook group where we share stories, recipes, workouts, etc.
and plenty more bonuses as they come!
